Did you know: only 1 in 10 Americans get enough fruits and vegetables?
Did you also know: eating a diet rich in fruits and vegetables can help reduce the risk of type 2 diabetes, prevent some types of cancer, reduce the risk of heart disease and stroke, lower blood pressure, lower risk of eye and digestive problems and have a positive effect on blood sugar all while lowering the risk of obesity and death.
If you knew that changing your diet could change your life, why would you not take the steps to become healthier- so that you can see your children have children or to travel the world without limitations or to just be able to take a flight of stairs without being winded.
Look at your life now: are you happy with how you feel physically? Imagine how you could feel in 3 months from now, in a year from now or even ten years from now? Would it not be worth the effort now to feel better for a lifetime ahead?
Benefits of Brussels sprouts:
“One cup of [boiled] Brussels sprouts provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.”
Vitamin K helps your blood clot to prevent excessive bleeding; vitamin C promotes tissue repair by helping the body produce collagen.
“Brussels sprouts have a low glycemic index, so they are a good choice for those on a low-carb diet or anyone who is watching their blood sugar.”
“The fiber in Brussels sprouts (and other vegetables) has long been associated with appetite control and healthy weight maintenance.”
Read more here: https://www.verywellfit.com/brussels-sprouts-nutrition-facts-calories-and-health-benefits-4118297
There are lots of yummy ways to prepare Brussels sprouts and there are a multitude of dishes they pair well with!
Benefits of Avocados:
“Avocados contain a phytonutrient called beta-sitosterol that has been shown to help maintain healthy cholesterol levels.
“Avocados have a fair amount of fiber. “A medium-sized avocado contains 3.4 grams of fiber—9 to 16% of our daily fiber needs. “
“Avocados are packed with anti-inflammatory compounds like carotenoids, vitamins C and E, and phenolic compounds. All of these substances have been shown to protect against oxidative damage and chronic disease while improving cognitive function.”
Read more here: https://www.mindbodygreen.com/articles/fiber-benefits
You can eat avocados breakfast, lunch, dinner and snack time. Eat them right out of the rind with some bagel seasoning or mix them in a Mexican style bowl, toss them in a salad or use them as a garnish for tacos! The amount of ways to sneak you avocados in is kind of limitless!
Benefits of citric fruits:
“Citrus fruits are an excellent source of vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic”
“Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.”
“Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones”
Read more here: https://www.healthline.com/nutrition/citrus-fruit-benefits#TOC_TITLE_HDR_6
Really the easiest way for me to get my citrus in (I am not really the biggest fan) is in my water- this is refreshing and hydrating, especially in the summertime! You can do a multitude of variations for infused waters. Find your favorites!
Eat your fruits and veggies, your body will thank you! 🍓🥬😊🫶🏼